One of the greatest ghost stories ever told, The Turn of the Screw is now a feature film from Universal Pictures premiering January 24th, produced by Steven Spielberg and starring Finn Wolfhard and Mackenzie Davis
This unsettling collection brings together eight of Henry James’s tales exploring ghosts and the uncanny, including his infamous ghost story, “The Turn of the Screw,” a work saturated with evil. James’s haunting masterpiece tells of a nameless young governess sent to a country house to take charge of two orphans, Miles and Flora. Unsettled by a dark foreboding of menace within the house, she soon comes to believe that something malevolent is stalking the children in her care. But is the threat to her young charges really a malign and ghostly presence or something else entirely? This collection also includes “The Jolly Corner,” “Owen Wingrave,” and further tales of visitations, premonitions, madness, grief, and family secrets, where the living are just as mysterious and unknowable as the dead. In these chilling stories, Henry James shows himself to be a master of haunting atmosphere and unbearable tension.
Unlock the power of nutrition and fitness with this groundbreaking book! Simplify your approach to health by harnessing proven tools for success. This book is more than just advice – it’s a blueprint for enhancing your everyday life. A collection of information from over ten years of health and fitness coaching that you can use to improve your success following a Ketogenic lifestyle.
This book is more than eat this; don’t eat that. It’s a definitive guide to proper mindset, understanding what health is, and practical steps to achieve your best life.”There are things in this book that will be different from anything you’ve ever heard. That’s good. Everything you know and everything you’ve done to this point is why you’re looking for help. It’s time for something new.”
There are many ways that people follow a Ketogenic lifestyle. Unfortunately, many people struggle with stalls and plateaus because they are missing some key aspects and nuance of how the lifestyle works best. The Ultimate Ketogenic Fitness Book provides that information and will help you make progress and reach levels of health and fitness you never thought possible.
This book is a Must Read if…
You are stuck or stalled in your progress
You are looking for a way to make following Keto more simple
You’re tired of losing the same pounds over and over again
You wonder what happens AFTER you reach your goal weight
You’ve lost some weight but want to increase your physical activity
You have an injury and you’re not sure if working out is even an option
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.
Our recent book ‘The Art and Science of Low Carbohydrate Living’ was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.
In response, our athlete friends asked “What about us?”
This companion book is our answer, and it could be titled: ‘The Art and Science of Avoiding the BONK’. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.
“On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates.” Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist
Years ago, just before the country was incinerated to wasteland, ten men and their families colonized an island off the coast. They built a radical society of ancestor worship, controlled breeding, and the strict rationing of knowledge and history. Only the Wanderers–chosen male descendants of the original ten–are allowed to cross to the wastelands, where they scavenge for detritus among the still-smoldering fires.
The daughters of these men are wives-in-training. At the first sign of puberty, they face their Summer of Fruition, a ritualistic season that drags them from adolescence to matrimony. They have children, who have children, and when they are no longer useful, they take their final draught and die. But in the summer, the younger children reign supreme. With the adults indoors and the pubescent in Fruition, the children live wildly–they fight over food and shelter, free of their fathers’ hands and their mothers’ despair. And it is at the end of one summer that little Caitlin Jacob sees something so horrifying, so contradictory to the laws of the island, that she must share it with the others.
Born leader Janey Solomon steps up to seek the truth. At seventeen years old, Janey is so unwilling to become a woman, she is slowly starving herself to death. Trying urgently now to unravel the mysteries of the island and what lies beyond, before her own demise, she attempts to lead an uprising of the girls that may be their undoing.
The Electric Kool-Aid Acid Test for our own age, the story of a dreamer who turned American media upside down—and suffered the consequences
Louis Rossetto had no money, no home, no job. Five years later he owned the hottest magazine in America and was poised to become an international tycoon, with America’s most powerful financiers by his side.
Rossetto was the founder and editor of Wired, whose hyperactive Day-Glo pages proclaimed that every American institution was obsolete. Instantly, Wired, was everywhere—on television, passed around the halls of Congress, displayed in the office of the president of the United States. Wired,’s headquarters in San Francisco became a pilgrimage site for everybody who wanted to be at the white-hot center of the digital revolution. Not since the early days of Jann Wenner and Rolling Stone had anybody so brilliantly channeled the enthusiasms of his era.
But this was only the beginning. Wired cast an uncanny spell, creating a feedback loop that grew stunningly out of control. Wired,’s online site, HotWired, designed and sold the first banner advertisements for the World Wide Web, unleashing a commercial frenzy. Wired, reached for empire, with a book-publishing company, a broadcast division, and foreign editions all over the globe. But as the market’s enthusiasm outstripped the limits of reason, Rossetto faced a battle over the fate of Wired that would prove the ultimate test of his radical ideas.
Gary Wolf, one of Wired,’s most popular writers, takes no prisoners in this insider’s account, telling a story that is alternately thrilling, hilarious, heartbreaking, and absurd. Now that bumper stickers read-ing please god–just one more bubble have been sighted on the highways of California, Wired—A Romance goes beyond the dot.com clichés and paints a deeply affecting portrait of the boom.
For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America”.
In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
THE RETURN OF THE KING, which brings to a close the great epic of war and adventure begun in The Fellowship of the Ring and continued in The Two Towers, is the third and final part of J. R. R. Tolkien’s masterpiece, “The Lord of the Rings.”
In these three books, which form one continuous narrative, Tolkien created the saga of the Hobbits of Middle-earth and the great War of the Rings. Praised by such writers and poets as W. H. Auden, Richard Hughes and C. S. Lewis, “The Lord of the Rings” – that special world of beauty and terror and meaning – holds a secure place among the books that will live.
Four historic teams. Four legendary players. One unforgettable season.
The 1980s were a transformative decade for the NBA. Since its founding in 1946, the league had evolved from a bruising, earthbound game of mostly nameless, underpaid players to one in which athletes became household names for their thrilling, physics-defying play. The 1987–88 season was the peak of that golden era, a year of incredible drama that featured a pantheon of superstars in their prime—the most future Hall of Famers competing at one time in any given season—battling for the title, and for their respective legacies.
In When the Game Was War, bestselling author Rich Cohen tells the story of this incredible season through the four teams, and the four players, who dominated Larry Bird and the Boston Celtics, Magic Johnson and the Los Angeles Lakers, Isiah Thomas and the Detroit Pistons, and a young Michael Jordan and his Chicago Bulls. From rural Indiana to the South Side of Chicago, suburban North Carolina to rust-belt Michigan, Cohen explores the diverse journeys each of these iconic players took before arriving on the big stage. Drawing from dozens of interviews with NBA insiders, Cohen brings to vivid life some of the most colorful characters of the era—like Bill Laimbeer, Kareem Abdul-Jabbar, Danny Ainge, and Charles Oakley—who fought like hell to help these stars succeed.
For anyone who longs to understand how the NBA came to be the cultural juggernaut it is today—and to relive the magic and turmoil of those pivotal years— When the Game Was War brilliantly recasts one unforgettable season and the four transcendent players who were at the center of it all.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
After more than five decades in Hollywood, Don Bluth, the man behind some of the most iconic animated films ever made, tells his story.
Don Bluth never felt like a Donald. So people have always called him Don. A matinee of Snow White and the Seven Dwarfs awakened something within him. Despite growing up in rural Texas and Utah, he practiced and worked hard to become a Hollywood animator. And after working alongside his idol Walt Disney, and on films including Sleeping Beauty, The Sword in the Stone, Robin Hood, Winne the Pooh, The Rescuers, and Pete’s Dragon, he realized that the company had changed into something he didn’t necessarily believe in. So made the industry-shocking decision to start his own animation studio.
It was from that studio—Don’s studio—that came such award-winning, generation-defining films as The Secret of N.I.M.H, An American Tail, The Land Before Time, All Dogs Go to Heaven, Anastasia, and the video game Dragon’s Lair.
Now, after more than half a century in the movie business, Don is ready to tell the story of his life. How his passions for artistry, integrity, and his Mormon faith shaped him into the beloved icon whose creativity, entrepreneurship, and deeply-held beliefs entertained, enthralled, and inspired millions across the globe.
An urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:
Medicine for chronic disease treats symptoms, not the disease itself
You can diagnose your own biochemical profile
Chronic diseases are not druggable, but they are foodable
Processed food isn’t just toxic, it’s addictive
The war between vegan and keto is a false war–the combatants are on the same side
Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
The author has produced a brief yet impactful work about the internet and efforts to control such expressions as hate speech and advocacy of terrorism. Kaye analyzes several examples of how online content producers are targeted for varied reasons, how platforms such as YouTube and Facebook have attempted to police forms of content on their servers, and how the culture of responsibility for Internet governance has shifted in the past last years. Kaye also covers fake news and the increased efforts by platforms such as Twitter and Facebook to root out these posts via automation–specifically AI. At the same time, Kaye brilliantly layers analysis of the politicization of content on platforms and the growth of efforts, mostly in Europe, to regulate these private, mostly American companies. All the while, Kaye makes sure readers are aware of the complexities and how free speech may be embattled if some of these regulations are put into effect at scale.
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.
Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
The most famous of seductive evil in Western Literature, blood-thirsty Count Dracula has inspired countless movies, books, and plays. But, few, if any, have been fully to Bram Stoker’s best-selling novel of mystery and horror, love and death, sin and redemption.
Written in the form of letters and diary entries, Dracula chronicles the vampire’s journey from his Transylvanian castle to the nighttime streets of London. There, he searches for the blood he needs to stay alive – the blood of strong men and beautiful women – while his enemies plot to rid the world of his frightful power.
In Dracula, Stoker created a new word for terror, a new myth to feed our nightmares, and a character who will undoubtedly outlive us all.
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight.
In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature.
Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into:
What you can do to turn off your survival switch
What we have in common with hibernating bears, sperm whales, and the world’s fattest bird
Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease
The foods we eat that trigger the body to make its own fructose
The surprising role salt and dehydration play in fat accumulation
The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD
Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.
However, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?
In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.
Combining Mayer and Ramos’ years of personal experience with Dr. Fung’s clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.
Trying to crawl inside the television set to get her parents’ attention, she got blocked by all the tubes and wires. So, she had to go the long way around to get herself onscreen.
In a series of essays and stories, Chartoff explores her ambition, artistry, and love blunders in her hilarious, heartbreaking, and hopeful new memoir Odd Woman Out.
From her 1950s childhood in a suburb she describes as an “abusement park” to performing Molière on Broadway, to voicing characters on the popular Rugrats cartoon series, Melanie Chartoff was anxious and “out of character”, preferring any imaginary world to her real one.
Obsessed with exploring her talent and mastering the craft, fame came as a destabilizing byproduct. Suppressing a spiritual breakdown while co-starring on a late-night comedy show, Chartoff grew more estranged from whoever she was meant to be. But given a private audience with a guru, she finally heard her inner voice, played by ’70s soul singer Barry White, crooning, “Get out, baby!” All the while, she’s courted by men with homing pigeons and Priuses, idealized by guys who want the girl du jour from TV to be their baby rearer or kidney donor.
Go backstage on Broadway, behind the scenes on network television, and inside the complicated psyche of a talented performer struggling to play the role of a complete human. Odd Woman Out intimately exposes the nature of identity in the life of a performing artist, snapshotting the hopeful search for a self Chartoff could love and someone else’s self to love, too
This is the book that will forever change the way we understand and treat mental health.
If you or someone you love is affected by mental illness, it might change your life.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain.
Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.
This groundbreaking book reveals:
• Why classifying mental disorders as “separate” conditions is misleading • The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy • The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma • The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism • New treatments available today that readers can use to promote long-term healing
Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.
Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
How eating foods in the right order will make you lose weight effortlessly
What secret ingredient will allow you to eat dessert and still go into fat-burning mode
What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.
A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal–and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.
Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson–whose pioneering research uncovered the ways that the brain responds to fasting and exercise–explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
