Eat Stop Eat


The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.



Reading duration: 2022/12/17 to 2022/12/18

Rating: 4 star


Author: Brad Pilon, Tanya Simons

ISBN13: 9781775110804 via Indiebound

Genres: , ,