From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
How eating foods in the right order will make you lose weight effortlessly
What secret ingredient will allow you to eat dessert and still go into fat-burning mode
What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.
A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal–and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.
Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson–whose pioneering research uncovered the ways that the brain responds to fasting and exercise–explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Eric Bischoff has been called pro wrestling’s most hated man. He’s been booed, reviled, and burned in effigy. Fans have hurled everything from beer bottles to fists at him. Industry critics have spewed a tremendous amount of venom about his spectacular rise and stupendous crash at World Championship Wrestling. But even today, Eric Bischoff’s revolutionary influence on the pro wrestling industry can be seen on every television show and at every live event. Bischoff has kept quiet while industry “pundits” and other know-it-alls pontificated about what happened during the infamous Monday Night Wars. Basing their accounts on third- and fourth-hand rumors and innuendo, the so-called experts got many more things wrong than right. Now, in “Controversy Creates Cash,” Bischoff tells what “really” happened.
Beginning with his days as a salesman for Verne Gagne’s American Wrestling Association, Bischoff takes readers behind the scenes of wrestling, writing about the inner workings of the business in a way never before revealed. He demonstrates how controversy helped both WCW and WWE. Eric gives the “real” numbers behind WCW’s red ink — far lower than reported — and talks about how Turner Broadcasting’s merger with Time Warner, and then Time Warner’s merger with AOL, devastated not only WCW but many creative and entrepreneurial businesses within the conglomerate. Bischoff has surprisingly kind words for old rivals like Vince McMahon, but pulls no punches with friends and enemies alike.
Among his revelations: How teaming with Mickey Mouse turned WCW into a national brand. Why Hulk Hogan came to WCW. Why he fired Jesse Ventura for sleeping on the job. Why Steve Austin didn’t deserveanother contract at WCW, and how Bischoff’s canning him was the best thing that ever happened to Austin. How Ted Turner decided WCW should go head-to-head against “Raw” on Monday nights. How “Nitro” revolutionized wrestling. Where the New World Order really began. How corporate politics killed WCW. And how he found his inner heel and learned to love being the guy everyone loves to despise.
Bischoff brings a surprisingly personal touch to the story, detailing his rough-and-tumble childhood in Detroit, talking about his family and the things he did to cope with the stress of the high-octane media business. Now a successful entertainment producer as well as a wrestling personality, Bischoff tells how he found contentment after being unceremoniously “sent home” from WCW.
Love him or hate him, readers will never look at a pro wrestling show quite the same way after reading Bischoff’s story in “Controversy Creates Cash,”
The critically acclaimed show, Californication, is one of Showtime’s highest rated programs. Averaging about two million viewers an episode, it is the most successfully rated freshman series in Showtime history. A Golden Globe nominee for Best Television Series (Comedy or Musical), Californication features an electric, likeable cast, led by actor David Duchovny, who won a Golden Globe for his performance playing Hank Moody.
God Hates Us All is the novel written by Duchovny’s character, Hank Moody, which in the show is turned into a Hollywood film entitled A Crazy Little Thing Called Love. Timed to coincide with the premiere of the Season 3 of the hit series, this will allow fans an extra, backstage look at the concept of the show not available through episodes.
The second volume in J.R.R. Tolkien’s epic adventure THE LORD OF THE RINGS
One Ring to rule them all, One Ring to find them, One Ring to bring them all and in the darkness bind them
Frodo and his Companions of the Ring have been beset by danger during their quest to prevent the Ruling Ring from falling into the hands of the Dark Lord by destroying it in the Cracks of Doom. They have lost the wizard, Gandalf, in a battle in the Mines of Moria. And Boromir, seduced by the power of the Ring, tried to seize it by force. While Frodo and Sam made their escape, the rest of the company was attacked by Orcs. Now they continue the journey alone down the great River Anduin—alone, that is, save for the mysterious creeping figure that follows wherever they go.
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed.
This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head.
In Eleven Rings, Jackson candidly describes how he:
• Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team.
Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.
In the first-ever Seven Seas history of the world’s female buccaneers, Pirate Women: The Princesses, Prostitutes, and Privateers Who Ruled the Seven Seas tells the story of women, both real and legendary, who through the ages sailed alongside—and sometimes in command of—their male counterparts. These women came from all walks of life but had one thing in common: a desire for freedom. History has largely ignored these female swashbucklers, until now. Here are their stories, from ancient Norse princess Alfhild and warrior Rusla to Sayyida al-Hurra of the Barbary corsairs; from Grace O’Malley, who terrorized shipping operations around the British Isles during the reign of Queen Elizabeth I; to Cheng I Sao, who commanded a fleet of four hundred ships off China in the early nineteenth century.
Author Laura Sook Duncombe also looks beyond the stories to the storytellers and mythmakers. What biases and agendas motivated them? What did they leave out? Pirate Women explores why and how these stories are told and passed down, and how history changes depending on who is recording it. It’s the most comprehensive overview of women pirates in one volume and chock-full of swashbuckling adventures that pull these unique women from the shadows into the spotlight that they deserve.
Former WWE head writer Brian Gewirtz brings readers behind the scenes for an unprecedented look at the chaotic, surreal, unbelievable backstage world of the WWE.
With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, HEELS AND HEROES is an honest, unflinching look on how an introverted life-long fan unexpectedly became one the most powerful men in all of professional wrestling.
For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne “The Rock” Johnson turned to 26-year old television writer Brian Gewirtz and asked “You ever consider writing for WWE?” That question, and its answer, would have a profound effect on both of their lives for years to come.
HEELS AND HEROES is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of most memorable and infamous storylines in WWE history (covering the “Attitude Era”, the “Ruthless Aggression Era” and into the “PG” and “Reality” eras).
Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history – Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne “The Rock” Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being.
So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable “alpha male” on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late “Rowdy” Roddy Piper, when you’re so full of fear, there’s only one way to push through: become fearless.
This epic work of the imagination has captured the hearts of millions of readers worldwide since it was first published more than a decade ago. Its special story within a story is an irresistible invitation for readers to become part of the book itself. And now this modern classic and bibliophile’s dream is available in hardcover again.
The story begins with a lonely boy named Bastian and the strange book that draws him into the beautiful but doomed world of Fantastica. Only a human can save this enchanted place by giving its ruler, the Childlike Empress, a new name. But the journey to her tower leads through lands of dragons, giants, monsters, and magic and once Bastian begins his quest, he may never return. As he is drawn deeper into Fantastica, he must find the courage to face unspeakable foes and the mysteries of his own heart.
Readers, too, can travel to the wondrous, unforgettable world of Fantastica if they will just turn the page…
A clever, thoughtful, and funny history that reveals how the Union of states was built on a much more personal union of people.
Have you ever used a dating app or website? Then you have more in common than you know with lonely homesteaders in 18th century New England. At once heartwarming and heartbreaking, Matrimony, Inc. reveals the unifying thread that weaves its way through not just marriage and relationships over the centuries, but American social history itself: advertising for love.
Amazingly, America’s first personal ad appeared in the Boston Evening Post as early as 1759. A “person who flatters himself that he shall not be thought disagreeable” was in search of a “young lady, between the age of eighteen and twenty-three, of a middling stature, brown hair, of good Morals…” As family-arranged marriages fell out of fashion, “Husband Wanted” or “Seeking Wife” ads were soon to be found in every state in the nation.
From the woman in a Wisconsin newspaper who wanted “no brainless dandy or foppish fool” to the man with a glass eye who placed an ad in the New York Times hoping to meet a woman with a glass eye, the many hundreds of personal ads that author Francesca Beauman has uncovered offer an extraordinary glimpse into the history of our hearts’ desires, as well as a unique insight into American life as the frontier was settled and the cities grew. Personal ads played a surprisingly vital role in the West: couple by couple, shy smile by shy smile, letter by letter from a dusty, exhausted miner in California to a bored, frustrated seamstress in Ohio. Get ready for a new perspective on the making of modern America, a hundred words of typesetter’s blurry black ink at a time.
“So anxious are our settlers for wives that they never ask a single lady her age. All they require is teeth,” declared the Dubuque Iowa News in 1838 in a state where men outnumbered women three to one. While the dating pools of 21st century New York, Chicago or San Francisco might not be quite so dentally-fixated, Matrimony Inc. will put idly swiping right on Tinder into fascinating and vividly fresh historical context. What do women look for in a man? What do men look for in a woman? And how has this changed over the past 250 years?
For centuries people communicated across distances only as quickly as the fastest ship or horse could travel. Generations of innovators tried and failed to develop speedier messaging devices. But in the mid-1800s, a few extraordinary pioneers at last succeeded. Their invention–the electric telegraph–shrank the world more quickly than ever before.
A colorful tale of scientific discovery and technological cunning, The Victorian Internet tells the story of the telegraph’s creation and remarkable impact, and of the visionaries, oddballs, and eccentrics who pioneered it. By 1865 telegraph cables spanned continents and oceans, revolutionizing the ways countries dealt with one another. The telegraph gave rise to creative business practices and new forms of crime. Romances blossomed over the wires. Secret codes were devised by some users, and cracked by others. The benefits of the network were relentlessly hyped by its advocates and dismissed by its skeptics. And attitudes toward everything from news gathering to war had to be completely rethought.
The telegraph unleashed the greatest revolution in communications since the development of the printing press. Its saga offers many parallels to that of the Internet in our own time–and is a fascinating episode in the history of technology.
After saving the life of the glamorous Marquise de Harfleur, painfully shy barmaid Alice Henshawe is employed as the lady’s companion and whisked away to Versailles. There, she catches King Louis’ eye and quickly becomes a court favorite as the muse for Charles Perrault’s Cinderella. The palace appears to be heaven itself, but there is danger hidden beneath the façade and Alice soon finds herself thrust into a world of intrigue, murder, and Satanism at the heart of the French court.
Having left his apprenticeship to serve King Charles as a spy, Jack Sharpe is given a mission that may just kill him. In the midst of the Franco-Dutch war, he is to investigate rumors of a poison plot by posing as a courtier, but he has a mission of his own. His childhood friend Alice Henshawe is missing and he will stop at nothing to see her safe. When he finds her in the company of the very people he is meant to be investigating, Jack begins to wonder if the sweet girl he grew up with has a dark side.
When a careless lie finds them accidentally married, Alice and Jack must rely on one another to survive the intrigues of the court. As old affection gives way to new passion, suspicion lingers. Can they trust each other, or is the real danger closer than they suspect?
Welcome to Heaven, Inc., the grossly mismanaged corporation in the sky. For as long as anyone can remember, the founder and CEO (known in some circles as “God”) has been phoning it in. Lately, he’s been spending most of his time on the golf course. And when he does show up at work, it’s not to resolve wars or end famines, but to Google himself and read what humans have been blogging about him.
When God decides to retire (to pursue his lifelong dream of opening an Asian Fusion restaurant), he also decides to destroy Earth. His employees take the news in stride, except for Craig and Eliza, two underpaid angels in the lowly Department of Miracles. Unlike their boss, Craig and Eliza love their jobs – uncapping city fire hydrants on hot days, revealing lost keys in snow banks – and they refuse to accept that earth is going under.
The angels manage to strike a deal with their boss. He’ll call off his Armageddon, if they can solve their toughest miracle yet: getting the two most socially awkward humans on the planet to fall in love. With doomsday fast approaching, and the humans ignoring every chance for happiness thrown their way, Craig and Eliza must move heaven and earth to rescue them – and the rest of us, too.
Young Tristran Thorn will do anything to win the cold heart of beautiful Victoria—even fetch her the star they watch fall from the night sky. But to do so, he must enter the unexplored lands on the other side of the ancient wall that gives their tiny village its name. Beyond that old stone wall, Tristran learns, lies Faerie—where nothing not even a fallen star, is what he imagined.
For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.
Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression’s universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.
The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.
This book takes an entertaining peek at the secrets and scandals of Regency Britain, a period in which the heir to the throne was making merry with his mistress whilst his ailing father attempted to keep a grip on both his crown and his finances. From Princess Caraboo to the Peterloo Massacre, the Regency was a period of immense upheaval in both personal and public lives as well as in politics. We’ll see how the advent of the modern media brought ‘spin’ to scandal and focus on stories of those people and events who encapsulated the age.
Meg Henshawe has been a lot of things in her life, and few of them good. As proprietress of The Rose and Crown in Restoration Southwark, she has squandered her life catering to the comfort of workmen and thieves. Famous for her beauty as much as her reputation for rage, Meg has been coveted, abused, and discarded more than once. She is resigned to fighting alone until a passing boxer offers a helping hand.
Jake Cohen needs a job. When an injury forces him out of the ring for good, all he’s left with is a pair of smashed hands and a bad leg. Keeping the peace at The Rose is easy, especially with a boss as beautiful—and wickedly funny—as Meg Henshawe. In her way, she’s as much of an outcast as Jake, and she offers him three things he thought he’d never see again: a home, family, and love.
After Meg’s estranged cousin turns up and seizes the inn, Meg and Jake must work together to protect their jobs and keep The Rose running. The future is uncertain at best, and their pasts won’t stay buried. Faced with one setback after another, they must decide if what they have is worth the fight to keep it. Can broken things ever really be fixed?
An approachable guide to being a thoughtful, informed ally to disabled people, with actionable steps for what to say and do (and what not to do) and how you can help make the world a more accessible, inclusive place.
Disabled people are the world’s largest minority, an estimated 15 percent of the global population. But many of us–disabled and non-disabled alike–don’t know how to act, what to say, or how to be an ally to the disability community. Demystifying Disability is a friendly handbook on important disability issues you need to know about, including:
• How to appreciate disability history and identity • How to recognize and avoid ableism (discrimination toward disabled people) • How to be mindful of good disability etiquette • How to appropriately think, talk, and ask about disability • How to ensure accessibility becomes your standard practice, from everyday communication to planning special events • How to identify and speak up about disability stereotypes in media
Authored by celebrated disability rights advocate, speaker, and writer Emily Ladau, this practical, intersectional guide offers all readers a welcoming place to understand disability as part of the human experience.
The first volume in J.R.R. Tolkien’s epic adventure THE LORD OF THE RINGS
One Ring to rule them all, One Ring to find them, One Ring to bring them all and in the darkness bind them
In ancient times the Rings of Power were crafted by the Elven-smiths, and Sauron, the Dark Lord, forged the One Ring, filling it with his own power so that he could rule all others. But the One Ring was taken from him, and though he sought it throughout Middle-earth, it remained lost to him. After many ages it fell into the hands of Bilbo Baggins, as told in The Hobbit. In a sleepy village in the Shire, young Frodo Baggins finds himself faced with an immense task, as his elderly cousin Bilbo entrusts the Ring to his care. Frodo must leave his home and make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ring and foil the Dark Lord in his evil purpose.
The internet was never intended for you, opines Brian McCullough in this lively narrative of an era that utterly transformed everything we thought we knew about technology. In How the Internet Happened, he chronicles the whole fascinating story for the first time, beginning in a dusty Illinois basement in 1993, when a group of college kids set off a once-in-an-epoch revolution with what would become the first “dotcom.”
Depicting the lives of now-famous innovators like Netscape’s Marc Andreessen and Facebook’s Mark Zuckerberg, McCullough also reveals surprising quirks and unknown tales as he tracks both the technology and the culture around the internet’s rise. Cinematic in detail and unprecedented in scope, the result both enlightens and informs as it draws back the curtain on the new rhythm of disruption and innovation the internet fostered, and helps to redefine an era that changed every part of our lives.
In an isolated castle deep in the Austrian forest, Laura leads a solitary life with only her ailing father for company. Until one moonlit night, a horse-drawn carriage crashes into view, carrying an unexpected guest – the beautiful Carmilla. So begins a feverish friendship between Laura and her mysterious, entrancing companion. But as Carmilla becomes increasingly strange and volatile, prone to eerie nocturnal wanderings, Laura finds herself tormented by nightmares and growing weaker by the day… Pre-dating Dracula by twenty-six years, Carmilla is the original vampire story, steeped in sexual tension and gothic romance.
In secret, underground, an amazing new world has taken shape, an alternate universe where technical communications sit alongside bulletin boards devoted to TV sitcoms, popular music, and every imaginable sexual proclivity. The Internet has its own language, its own rituals, its own code of ethics, and even its own ways of punishing outsiders. Let the newbie beware! Surfing on the Internet is a fearless excursion through this remarkable new world, in the company of one of the most inventive young nonfiction writers at work today. Fueled by Fruity Pebbles and caffeine, J. C. Herz, a digital Dian Fossey loose in the jungle of Net life, embarks on an on-line odyssey. Beginning with worldwide message boards that feature tips for phreaking (phone tapping) and plots to assassinate Barney the purple dinosaur, she brings to life the anarchic sprawl of the Net, exploring the flames (personal tirades), the aliases (one guy she meets has 158), the Net cities and virtual saloons where the digerati congregate.No corner of the Net is beyond the reach of her curiosity, and some of those corners turn out to be pretty dark. Sex on-line has its limitations, for instance (although the cross-gender possibilities are intriguing). There are the out-and-out nuts who stretch even the most liberal free-speech ethos. And there’s the chilling case of Kieran, the Internet ghost whose only off-line visitors for months are the people who deliver takeout food to his apartment. When last seen, J. C. Herz is checking into an Internet addicts support group – meeting on-line, of course. Surfing on the Internet is a romp through the frontier of the twenty-first century, and J. C. Herz is a brilliant and daredevil guide.Don’t log on without it.
