Initially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.

Despite athletic successes, Sikes’ high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell—until, that is, he found the ketogenic diet.

After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.

The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding , a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.

In Ketogenic Bodybuilding , readers will In Ketogenic Bodybuilding , Sikes has produced a guide that proves natural ketogenic bodybuilding isn’t simply competitive; when used correctly, it is positively savage.